Running vs. Sex

                                      RUNNING                          SEX
                                             -------                          ---
 Useful Fabric                 Coolmax                         Latex

 Best place to do it           Outdoors                       Outdoors

 Reasons to do it alone      High-Quality                Don't have to buy
                                         reflection time                someone dinner

 Length of typical session  30 to 60 minutes              30 to 60 seconds

 Mystical connection     If done right, see God       If done right, say "God"

 Teenager's view            When can I stop?              When can I start?

 How to get better          Read about others                Watch others

 Longtimer's frequency            Daily                         Monthly

 Goal                                    Go faster                      Go longer

 Good shoes                         Essential                       Optional

 Solution for tight leg       Take day off                  Take clothes off

 Body fat               Too much gets in the way       Too much gets in the way

 Questionable source            Jim Fixx                        Dr. Ruth
 of advice

 Stretch                                 Frequently                      Marks

 Crosstraining Equipment        NordicTrack                 Nordic Blonde

 Ultimate goal                Peak at the right time       Peak at the right time

 What to do between sessions     Have sex                        Run